If you’re planning a trip to the Baltic States, here are 5 very unique things to do in Lithuania that will make your journey unforgettable.

1. Experience a lithuanian Smoke Sauna (Dūminė pirtis)

One of Lithuania’s oldest wellness traditions is the dūminė pirtis, or smoke sauna. Unlike modern saunas, these are heated without a chimney, allowing the smoke to naturally fill the room before it is ventilated.

The result is an incredibly soft heat, the scent of natural wood, and a deeply relaxing atmosphere. Usually smoke sauna experiences also include herbal tea, birch. linden, oak whisk rituals, swimming in a lake, and stories about Baltic traditions.

If you’re looking for an authentic Lithuanian cultural experience, this belongs at the top of your list.

2. Explore the Curonian Spit

Discover the breathtaking Curonian Spit (Neringa), a UNESCO World Heritage Site known for its towering sand dunes, pine forests, and peaceful Baltic Sea beaches. Visit the famous Parnidis Dune in Nida, stroll along the charming waterfront, explore traditional fishermen’s cottages, or simply enjoy one of the most beautiful stretches of coastline in Northern Europe.

Our recommendations go beyond the typical tourist guides. Visit the impressive Vecekrugas Dune, one of the highest dunes on the Curonian Spit, and take a boat tour on the Kuršių marios to admire the spectacular Dead (Grey) Dunes from the water. In Juodkrantė, we recommend exploring the famous Hill of Witches (Raganų Kalnas), walking through its surrounding forest trails, trying the interactive Sound Catcher (Garso Gaudyklė) installation, and visiting the Visitor Centre, which features modern interactive exhibitions about the unique nature and culture of the Curonian Spit.

3. Visit Local Farmers’ Markets

One of the best ways to experience Lithuanian culture is through its local food. Visit a farmers’ market to discover fresh seasonal vegetables, homemade bread, smoked meats, honey, berries, and traditional cheeses while meeting the people who produce them. If you’re visiting Kaunas, don’t miss the popular Saturday Farmers’ Market held in the city centre next to Kaunas castle, where dozens of local farmers and artisans sell their products directly to visitors.

Cheese lovers should also visit Sūrių Džiazas, a small artisan dairy known for its handcrafted cheeses made using traditional methods. It’s a great place to taste unique local flavors and bring home an authentic Lithuanian delicacy. P.s. “Sūrininkai Dargužiuose” also is a place to visit for cheese lovers.

4. Go Mushroom picking* or Guided walk

Lithuania is a paradise for mushroom lovers, with vast pine and mixed forests that become especially magical in late summer and autumn. Join a local foraging experience to learn how to identify edible wild mushrooms while enjoying the peaceful beauty of the country’s woodlands.

Many local hosts are happy to share family traditions and can even prepare your freshly picked mushrooms in classic Lithuanian style—pan-fried with butter and onions, served with potatoes, or transformed into a delicious homemade meal that rivals the quality of a fine restaurant. It’s an authentic way to connect with nature, local culture, and Lithuanian hospitality all at once.

• – Be aware of ticks when walking in Lithuanian forests and take basic precautions, such as using insect repellent and checking your skin after your hike.

P.S. If you’d like to make your time in nature even more meaningful, consider exploring the forest with a professional guide. You’ll gain new knowledge, fresh perspectives, and a deeper appreciation for the natural world.  Our top picks:

• Grybų pasaulis – walks in the mushroom world.
• Miško gidas – professional forest therapy guide.
• Būnu miške – nature-based experiences .

5. Visit Lithuania’s Most Inspiring Museums

We’ll publish a separate, more detailed guide dedicated to Lithuania’s museums, as they deserve much more attention than a single section can offer. However, if you’re looking for a meaningful indoor activity—especially on a rainy day—and could choose only one museum in Lithuania, our top recommendation is the M. K. Čiurlionis National Museum of Art in Kaunas. Be sure to include the “Trail of Angels” or “Creation of the Worlds” virtual reality experience, an immersive journey through the visionary paintings and music of Lithuania’s most celebrated artist.

Among Lithuania’s newest cultural attractions are the Stasys Museum in Panevėžys, dedicated to the internationally acclaimed artist Stasys Eidrigevičius, and The Lost Shtetl Museum in Šeduva, an outstanding museum that tells the story of Lithuanian Jewish life through innovative exhibitions. Both are well worth adding to your itinerary if you’re interested in contemporary museums and powerful storytelling.

As mentioned, these exceptional museums deserve a dedicated article of their own. Until then, we wish you inspiring discoveries and meaningful experiences as you explore Lithuania.